Week 4 summary:
Weight: 236.0 (up 2; total loss 2.5)
Activity level: Mowed the yard (manually propelled push mower), which took about an hour, on Tuesday. Walked partway across town to pick up a couple of things at the store yesterday. I spent the day trying to get some sewing projects – baby gifts – finished up so I could send them with my parents today.
Week 4 brought a big reality check. I can’t eat badly and not exercise. One or the other can be okay . . . within reason of course. But both at once is a recipe for disaster. I got lucky – only up 2 pounds and I’ve still got a net loss. This was a nice kick-in-the-ass reminder.