Tag Archives: diet and exercise

Week 6

Week 6 summary: Weight: 231.0 (down 5; total loss 7.5) Activity level:  I’ve mowed the yard a couple of times, planted some flowers, spent most of a day on my feet while helping butcher a couple dozen chickens, and a … Continue reading

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Tough reminder

Week 4 summary: Weight: 236.0 (up 2; total loss 2.5) Activity level: Mowed the yard (manually propelled push mower), which took about an hour, on Tuesday. Walked partway across town to pick up a couple of things at the store … Continue reading

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Week 3 update

Week 3 and I’m already late on my updates.  Oh well, it’s an off week for the scale, so I’m not going to get too worried about it. I wasn’t too active this week, but I was pretty well-behaved on … Continue reading

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Week 2 roundup

Here’s the week 2 summary: Weight: 234.0 lbs (loss of 4.5) Activity level: I worked late several evenings, so I didn’t get out and do something until weekend arrived. I got in a nice 40 minute walk yesterday and I’ve … Continue reading

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Week 1 check-in

Not much to report for week 1. I made pretty healthy food choices, but I wasn’t active. Cold wet weather discouraged me and I didn’t get out like I wanted to. Oh well – there will be weeks like that … Continue reading

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Keeping me accountable

I doubt anyone reads here anymore.  If so, I’m hoping all (or any) of you will help keep me accountable as I take on my new exercise and healthy eating plan.  I’ve added a few some pounds to my frame … Continue reading

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